Coach CollinsAug 4, 20204 minI’m running a lot, so why am I not getting leaner? It’s quite a common issue… The following study was conducted in 1994 - participants either followed a 20 week steady state endurance...
Coach CollinsJul 30, 20202 minMovement Standards, Apples & Oranges…Andy has lovely press ups. He’s in a beautiful hollow position, bum squeezed, showing full range of motion, his shoulder blades open...