top of page

Free 7 Day Performance Accelerator

Want to experience the 3R method for yourself? 

Over the next 7 days: 
- I will teach you how to reset common compensation patterns
- You will learn how to reinforce the correct patterns
- You will build a potent warm up you can use anytime, any place. No special equipment required. 
 

"Loved this! My sprints have never felt so fluid and quick!"

"The two breathing drills are a game changer. I cannot believe the difference it has made to my lifts."

Day 1

Want to experience more of the 3R method? Simply fill out the box below, and you will receive 7 emails over 7 days. No more, no less. 

Don't forget to check your spam... 
 

Thanks for submitting! If you do not receive an email, try your spam folder... 

"A game-changer for my running journey.
Neil's S&C program has not only supported my demanding marathon training schedule but also helped me overcome frequent injuries. His extensive knowledge and balanced approach to training, incorporating both traditional and innovative techniques, have made a significant impact. Neil is attentive to my individual circumstances, adapting sessions to complement my high weekly mileage. Thanks to Neil, my recovery has improved, injuries are minimal and my race performances have seen remarkable improvement. Highly recommend Neil for anyone serious about reaching their fitness goals."
bottom of page