Services

Through a combination of breath, movement, and tailored coaching, I can help you improve in all areas of life - both inside and outside the gym.​
 

Assessments

Assessments for movement issues - back pain, knee pain, shoulder pain, and so on - typically follow a simple three-step process:

We begin with a conversation…
We get a deeper understanding of where you are, how you got here, and where you would like to be.

Then we take a look…
We look at how you breathe, stand and move. We explore how you handle stress and load, and identify the key things that may be contributing to the way you move or feel.

And finally, we give you something to work with…
Usually just two or three simple movements to incorporate into your warm-up, training, or daily routine. Nothing major. The aim isn't to completely overhaul your life - it's to make a small number of meaningful changes that positively impact what you are already doing.

 

Personal Training

Personal training follows a similar principle: build the foundations first, then develop the skill.

We start with structure…
We establish the foundations - how you breathe, move, brace, control and load your body. Essentially we develop the capacity you need to train well and consistently.

Then we build strength…
Once the foundations are in place, we progressively increase the challenge. We develop safety in the body, strength and confidence. 

And finally, we develop skill…
As your strength and capacity grow, we can develop the things you actually want to do - whether that's calisthenics, CrossFit, strongman, running, hand balancing, or simply becoming better at moving your body.

The aim isn't to burn calories and get really tired - the goal to build the right things, in the right order so you can achieve the things you want to achieve quickly and efficiently.

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