Personal Training

Personal Training designed to optimise performance, movement quality, and resilience. Through an integrated approach combining breathwork, functional strength training, mobility, and skill development, I create tailored programs that address both physiological needs and performance goals — helping you move better, feel stronger, and recover more efficiently.
 

Personal Training is incredibly valuable — not just for how you look, but for how you move, feel, and perform.

I offer a blend of what you want and what you need.

Most people want better performance, improved confidence, and a stronger physique. But what you also need — and what truly enhances long-term results — is breath work, pain-free movement, and effective stress management.
 

Through a combination of breath, movement, and tailored coaching, I can help you improve in all areas of life — both inside and outside the gym.​

What I Offer:

• Assessment-Based Coaching – We start with a clear understanding of your goals, movement patterns, and needs.

• Skill Development – Calisthenics, Strongman, CrossFit – Whether you're new or refining technique, we build strength and efficiency.

• Strength Development – Progressive, personalized programming to build foundational and functional strength.

• Nutrition Guidance – Simple, sustainable strategies tailored to your lifestyle and goals.

• Bespoke Programming – Every session and plan is built around you, not a template.

Is This for You?

Personal Training with me is ideal if you're:

• New to training and want expert guidance

• Returning from injury and need pain-free movement strategies

• Looking to improve in CrossFit, Gymnastics, Calisthenics or general strength training

• Tired of generic plans and want something tailored

• Wanting to develop breathwork and stress resilience alongside physical fitness

• Living near Burgess Hill, Lindfield, Hassocks, Hurstpierpoint, or surrounding Mid Sussex areas

Location

Crossfit Haywards Heath
Holmsted Farm Business Units, Staplefield Rd, Haywards Heath RH17 5JF