Personal Training

Personal Training is incredibly valuable — not just for how you look, but for how you move, feel, and perform.

I offer a blend of what you want and what you need.
Most people want better performance, improved confidence, and a stronger physique. But what you also need — and what truly enhances long-term results — is breath work, pain-free movement, and effective stress management.

Through a combination of breath, movement, and tailored coaching, I can help you improve in all areas of life — both inside and outside the gym.

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What I Offer:

• Assessment-Based Coaching – We start with a clear understanding of your goals, movement patterns, and needs.

• Skill Development – CrossFit, gymnastics, Calisthenics – Whether you're new or refining technique, we build strength and efficiency.

• Strength Development – Progressive, personalized programming to build foundational and functional strength.

• Nutrition Guidance – Simple, sustainable strategies tailored to your lifestyle and goals.

• Bespoke Programming – Every session and plan is built around you, not a template.
   

Is This for You?

Personal Training with me is ideal if you're:

• New to training and want expert guidance

• Returning from injury and need pain-free movement strategies

• Looking to improve in CrossFit, Gymnastics, Calisthenics or general strength training

• Tired of generic plans and want something tailored

• Wanting to develop breathwork and stress resilience alongside physical fitness

• Living near Burgess Hill, Lindfield, Hassocks, Hurstpierpoint, or surrounding Mid Sussex areas
   

Pricing

£60 per session
 

Location

Crossfit Haywards Heath
Holmsted Farm Business Units, Staplefield Rd, Haywards Heath Rh17 5Jf

Weekend Sessions Now Available - Weekdays Fully Booked​