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I have helped hundreds of functional fitness enthusiasts significantly reduce their aches and pains and become significantly stronger, faster, fitter and more skilful.

For over a decade now I have seen plenty of athletes stuck in epic plateaus (often spanning years!) and there have been many, many reasons for these plateaus: inappropriate programming, injuries, stress/compensation patterns, misinterpretations, etc

​All can be solved with my very simple 3xR formula which I incorporate into my coaching and programming:
Reset  -  We get your body working as it should using special activation drills
Reinforce  -  Your body loves old habits - it is consistent repetition of certain movements that will build your new and improved patterns and performance
Rebuild  -  Provide a sensible long term plan that develops and builds a pain-free, smokin' hot, high performance athlete