Structure
Strength
Skill
Personal Training in the Haywards Heath area focused on pain elimination, strength and skill. I primarily use breathwork, calisthenics and strongman movements to repair the body, build functional strength, skill and mobility.
I provide assessments, coaching, and tailored programmes to help you move freely, grow stronger, and go further, faster.
Hi, I'm Coach Neil!
Strength coach, wizard and former Royal Marines Commando specialising in:
- Pain-free Functional Movement
- Calisthenics
- Strongman
- CrossFit
I’ve spent over a decade helping people move better, get stronger, and develop the skills they need to do more of what they enjoy.
I work with people who want to get stronger and perform better, but are held back by pain, old injuries, poor movement, inconsistent training, or simply a lack of direction.
My approach starts with understanding you - how you breathe, move, handle stress and load, and where your current limitations are. From there, we build the foundations you need before progressively developing strength, capacity, and skill.
That might mean using breathwork and movement to address what’s holding you back. It might mean building the strength and resilience to train consistently. Or it might mean developing the skills you’ve always wanted to achieve.
Whatever your goal, the process is simple:
Build the structure. Develop the strength. Train the skill.
Intelligent, individual coaching built around you.