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I have helped hundreds of functional fitness enthusiasts significantly reduce their aches and pains and become significantly stronger, faster, fitter and more skilful.
For over a decade now I have seen plenty of athletes stuck in epic plateaus (often spanning years!) and there have been many, many reasons for these plateaus: inappropriate programming, injuries, stress/compensation patterns, misinterpretations, etc
​All can be solved with my very simple 3xR formula which I incorporate into my coaching and programming:
Reset - We get your body working as it should using special activation drills
Reinforce - Your body loves old habits - it is consistent repetition of certain movements that will build your new and improved patterns and performance
Rebuild - Provide a sensible long term plan that develops and builds a pain-free, smokin' hot, high performance athlete
Services
1
Personal Training
CURRENTLY FULLY BOOKED
I provide in person PT at
CrossFit Haywards Heath, specialising in pain-free functional movement.
- Assessment
- Skill Work
- Strength Development
If you are from Burgess Hill, Lindfield, Hassocks or other Mid Sussex surrounding areas and would like to work with me, please click the button below to get in touch!
£60 p/s
2
Online Programming
My most popular service.
No matter where you are in the world. Professionally designed general programming incorporating my 3xR formula.
- CrossFit
- Calisthenics
- Handstands, Nutrition Guidelines and more
Click the button below to find out more.
Cali & Handstands - £20 p/m
​​​​All Products - £35 p/m