Stress… It’s unavoidable… And you know, a certain amount can actually be a good thing! Stress your glutes with some lunges, your glutes...

Firstly, that’s ok. Secondly, you may have different bony anatomy. And thirdly, if you were in a coma, we could put you in full splits -...

Hyrox… For Time… 1 km Run 1 km Ski 1 km Run 50 m Sled Push 1 km Run 50 m Sled Pull 1 km Run 80 m Burpee Broad Jump 1 km Run 1 km Row 1 km...

5 Factors That Build Fat 1. Insulin Insulin increases fat cell numbers… Signs of abnormal insulin levels include dark patches of skin and...

There’s an abundance of men and women around the globe who, no matter how hard they train, no matter how tight the diet, just can’t seem...

Within a few weeks of starting gymnastics, Gilbert could do a back flip - it wasn’t really a goal of his, it just seemed like a cool...

If you’ve been at Blackbrook for a while, you will undoubtedly have heard me utter the following phrase: “Make It Look Pretty” But what...

"What Should I Do After A Workout? And Do I Need More Conditioning?" Damn fine questions. What Should I Do After A Workout… If you’ve...

This is a very common issue. Here’s how they’re most likely created… I say most likely because shin splints is a diagnosis that seems to...

A nice quick one today. Top 5 Exercises For Strength And Size - Heavy Carries - Squats - Deadlifts / Picks - Dips - Chin Ups Top 5...

One of the best questions I’ve been asked… I consider a diet or nutrition plan to be a good one if it has stood the test of time, and by...

What is sleep actually for? Well… You’ll die without it… So that’s kinda important… Some speculate that sleep is for decreasing brain...

We’re now at a point in time where we can get anything we want pretty much instantly. Whatever it is that you want, thanks to Amazon,...

Time for me to sit the f*** down, have a beer, and tackle this beast… For clarification, we are talking about competing at Regionals here...

It’s quite a common issue… The following study was conducted in 1994 - participants either followed a 20 week steady state endurance...

Andy has lovely press ups. He’s in a beautiful hollow position, bum squeezed, showing full range of motion, his shoulder blades open...

A very simple routine for anyone who wants it…

An intermediate nutrition protocol...

A beginner nutrition plan...

After a little digging, it turns out that over half of the British population don’t know what to do in a gym…