3 Tips To Help Manage Stress...
Stress… It’s unavoidable… And you know, a certain amount can actually be a good thing! Stress your glutes with some lunges, your glutes...
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Coach Collins
Feb 91 min read
“My squat isn’t as deep as his/her squat…”
Firstly, that’s ok. Secondly, you may have different bony anatomy. And thirdly, if you were in a coma, we could put you in full splits -...
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Coach Collins
Feb 310 min read
Training For Hyrox?
Hyrox… For Time… 1 km Run 1 km Ski 1 km Run 50 m Sled Push 1 km Run 50 m Sled Pull 1 km Run 80 m Burpee Broad Jump 1 km Run 1 km Row 1 km...
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Coach Collins
Oct 12, 20203 min read
5 Factors That Build Fat, & 5 That Eliminate It...
5 Factors That Build Fat 1. Insulin Insulin increases fat cell numbers… Signs of abnormal insulin levels include dark patches of skin and...
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Coach Collins
Oct 6, 20204 min read
Lose Belly Fat Outside Of The Gym...
There’s an abundance of men and women around the globe who, no matter how hard they train, no matter how tight the diet, just can’t seem...
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Coach Collins
Sep 29, 20203 min read
Norbert And The Back Flip Conundrum…
Within a few weeks of starting gymnastics, Gilbert could do a back flip - it wasn’t really a goal of his, it just seemed like a cool...
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Coach Collins
Sep 15, 20202 min read
Make It Look Pretty...
If you’ve been at Blackbrook for a while, you will undoubtedly have heard me utter the following phrase: “Make It Look Pretty” But what...
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Coach Collins
Sep 9, 20202 min read
Hold Your Head High
"What Should I Do After A Workout? And Do I Need More Conditioning?" Damn fine questions. What Should I Do After A Workout… If you’ve...
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Coach Collins
Sep 3, 20202 min read
Got Shin Splints?
This is a very common issue. Here’s how they’re most likely created… I say most likely because shin splints is a diagnosis that seems to...
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Coach Collins
Aug 31, 20201 min read
Top 5 Exercises For Fat Loss, And Top 5 Exercises For Strength And Size…
A nice quick one today. Top 5 Exercises For Strength And Size - Heavy Carries - Squats - Deadlifts / Picks - Dips - Chin Ups Top 5...
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Coach Collins
Aug 26, 20202 min read
"How Do You Know If A Diet Is Good One To Follow?"
One of the best questions I’ve been asked… I consider a diet or nutrition plan to be a good one if it has stood the test of time, and by...
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Coach Collins
Aug 18, 20202 min read
Why You Need Sleep, And How To Lose 13 Pounds In 1 Week…
What is sleep actually for? Well… You’ll die without it… So that’s kinda important… Some speculate that sleep is for decreasing brain...
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Coach Collins
Aug 13, 20205 min read
How To Transform Your Physique In A Very Short Time…
We’re now at a point in time where we can get anything we want pretty much instantly. Whatever it is that you want, thanks to Amazon,...
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Coach Collins
Aug 6, 20207 min read
Should You Do Competitive Programming?
Time for me to sit the f*** down, have a beer, and tackle this beast… For clarification, we are talking about competing at Regionals here...
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Coach Collins
Aug 4, 20204 min read
I’m running a lot, so why am I not getting leaner?
It’s quite a common issue… The following study was conducted in 1994 - participants either followed a 20 week steady state endurance...
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Coach Collins
Jul 30, 20202 min read
Movement Standards, Apples & Oranges…
Andy has lovely press ups. He’s in a beautiful hollow position, bum squeezed, showing full range of motion, his shoulder blades open...
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Coach Collins
Apr 22, 20204 min read
Training In Lockdown...
A very simple routine for anyone who wants it…
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Coach Collins
Oct 25, 20193 min read
Help! What Should I Eat To Get Jacked / Shredded?
An intermediate nutrition protocol...
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Coach Collins
Oct 18, 20192 min read
Help! I Don’t Know Where To Start With My Diet...
A beginner nutrition plan...
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Coach Collins
Oct 11, 20192 min read
What’s The Intro Course? And Do I Need To Be Fit To Join?
After a little digging, it turns out that over half of the British population don’t know what to do in a gym…
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