A nice quick one today.
Top 5 Exercises For Strength And Size - Heavy Carries - Squats - Deadlifts / Picks - Dips - Chin Ups Top 5 Exercises For Fat Loss - Heavy Carries - Squats - Deadlifts / Picks - Dips - Chin Ups
What builds muscle best in a calorie surplus preserves it best in a calorie deficit / when adjusting macros.
Your size is mostly dependent on how much you eat, and what… Strength training will help you look better at any given body weight because, firstly, it is muscle that actually gives your body some shape… Glutes [bottom] are muscles, abs are muscles, arms have muscles… With no size, they can’t be seen, no matter how much you restrict your calories… And secondly, muscle burns substantially more calories than fat, meaning:
Low muscle mass = a low metabolic rate = fewer calories burned day to day = little shape + more body fat
Higher muscle mass = a higher metabolic rate = more calories burned day to day = great shape + lower body fat
There are no specific exercises for cutting and / or bulking, only effective and ineffective training, and effective and ineffective nutrition.
“Sit the f*** down and have a beer…” ~ Coach Collins Copyright 2018