We’re now at a point in time where we can get anything we want pretty much instantly. Whatever it is that you want, thanks to Amazon,...

Time for me to sit the f*** down, have a beer, and tackle this beast… For clarification, we are talking about competing at Regionals here...

It’s quite a common issue… The following study was conducted in 1994 - participants either followed a 20 week steady state endurance...

Andy has lovely press ups. He’s in a beautiful hollow position, bum squeezed, showing full range of motion, his shoulder blades open...

A very simple routine for anyone who wants it…

An intermediate nutrition protocol...

A beginner nutrition plan...

After a little digging, it turns out that over half of the British population don’t know what to do in a gym…