It’s quite a common issue… The following study was conducted in 1994 - participants either followed a 20 week steady state endurance...

Andy has lovely press ups. He’s in a beautiful hollow position, bum squeezed, showing full range of motion, his shoulder blades open...

A very simple routine for anyone who wants it…

An intermediate nutrition protocol...

A beginner nutrition plan...

After a little digging, it turns out that over half of the British population don’t know what to do in a gym…