Coach CollinsFeb 254 minTraining & Alcohol“I’m training really hard at the moment, but am I undoing all my hard work by drinking a couple of beers every now and again?” This...
Coach CollinsFeb 146 min3 Tips To Help Manage Stress...Stress… It’s unavoidable… And you know, a certain amount can actually be a good thing! Stress your glutes with some lunges, your glutes...
Coach CollinsFeb 91 min“My squat isn’t as deep as his/her squat…”Firstly, that’s ok. Secondly, you may have different bony anatomy. And thirdly, if you were in a coma, we could put you in full splits -...